We’ll do
great things
together
I struggled with perfectionism, anxiety, and people-pleasing for most of my life before I discovered coaching. Learning these tools changed my life and my relationships. I truly didn’t know that it was possible to gain emotional regulation as an adult. I thought it was something you were just a natural at or you weren’t. I thought I was bound to be just as surprised at my own emotions and actions as everyone around me.
Enter coaching. In 2018, I found who would be my coach for many years. It was a long, gradual journey for me as I wasn’t entirely certain coaching was for me. But then I started recognizing that my anxiety was less and less, and that I wasn’t as quick to go back to my default people-pleasing tendencies.
In 2022 (while pregnant with my first child), I decided to go through the process of becoming certified as a life coach. It’s been an amazing journey, and I love that I’m constantly learning and growing while serving others.
In 2023 I was diagnosed with severe ADHD. This answered MANY life-long questions for me. I was so grateful to have the tools I gained during certification to help carry me through that difficult time. I was able to process through a lot of the negative beliefs about myself that I had gained over my entire life. Now I love getting to help people do the same!
I am highly focused on helping you live authentically.
It is entirely possible to drop the shame and come to terms with being a person with ADHD. You’ll process through your old beliefs about yourself that don’t serve you. You’ll be less anxious as you lean into who you are, rather than resisting it.