Nice to meet you! Let’s do great things together.
Let go of your ADHD shame, perfectionism, and people-pleasing. We will re-work the negative self-beliefs you have carried around your entire life that do not serve you.
Feel less anxious.
It’s absolutely possible to feel less anxious with the tools I will teach you. I wouldn’t believe it if I hadn’t experienced it myself!
Learn emotional regulation tools.
Learn to have control over your emotions and recognize them preemptively, rather than being surprised by them.
Quit perfectionism.
The perfectionism cycle is exhausting. It can be all-consuming and can take up a significant amount of brain space. I’ll help you learn to sit in the discomfort, while recognizing that nothing has gone wrong.
Get coached.
Coaching changed my life and my emotions for the better. Set up a consultation call to see if coaching is right for you too!
Your anxiety does not define you.
Let’s see if we are a good fit!